Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

June 30, 2017

Performed at:	Vintage CrossFit
Description:	3 rounds for time of: Ski 15/10 Calories 30 Thrusters, 45/35 Rest 3:00 Target times are 2-3 minute rounds, scale thruster reps appropriately Score is total working time
Results:	6m 14s Performed as RX
Athlete's Notes:	2:00-2:06-2:08

Date	Name	WorkoutDescription	Results
06/30/2017		3 rounds for time of: Ski 15/10 Calories 30 Thrusters, 45/35 Rest 3:00 Target times are 2-3 minute rounds, scale thruster reps appropriately Score is total working time	6m 14s Performed as RX