Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

June 27, 2017

Performed at:	Vintage CrossFit
Description:	Strict Shoulder Press #3 1 sets of 3 @ 75% 4 sets of 3 @ 80% then :35 max effort dumbbell push press 50/35 Beat last week's effort
Results:	115-125 lbs Performed as RX
Athlete's Notes:	27 dumbbell presses

Date	Name	WorkoutDescription	Results
06/27/2017		Strict Shoulder Press #3 1 sets of 3 @ 75% 4 sets of 3 @ 80% then :35 max effort dumbbell push press 50/35 Beat last week's effort	115-125 lbs Performed as RX