Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/27/2016 |
Description: | Floor Press 5-5-3-3-1 Followed by: 2 x 10 @ 50% 1rep Post heaviest load! |
Results: | 70 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/27/2017 | 06/27/2016 | Floor Press 5-5-3-3-1 Followed by: 2 x 10 @ 50% 1rep Post heaviest load! |
70 lbs Performed as RX |