Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 24, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m
Results: 3 rounds 165 reps
Performed as RX
Cooldown: Accumulate 1-2 minutes in L-sit or tuck hold on boxes

1 similar workout

Date Name WorkoutDescription Results
06/24/2017 AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m		 3 rounds 165 reps
Performed as RX