Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 24, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m
Results: 4 rounds 1 reps
Performed as RX
Cooldown: Accumulate 1-2 minutes in L-sit or tuck hold on boxes
Athlete's Notes: 30 lb ball

1 similar workout

Date Name WorkoutDescription Results
06/24/2017 AMRAP 8
5 Deadlifts, 275/185
10 Wall Balls, 20/14
Run 200m		 4 rounds 1 reps
Performed as RX