Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 22, 2017

Performed at: Sheepdog CrossFit
Description: Row as many calories as possible in 4 minutes of:
15 Wall ball shots, 20#
30 Med Ball Cleans
Row for max calories in the remaining time

Rest 4 minutes between rounds and complete a total of 4 rounds.
Results: 148 reps
Performed as RX
Athlete's Notes: Rounds were 42, 39, 32, and 35.

I BEAT jon!!!!

1 similar workout

Date Name WorkoutDescription Results
06/22/2017 Row as many calories as possible in 4 minutes of:
15 Wall ball shots, 20#
30 Med Ball Cleans
Row for max calories in the remaining time

Rest 4 minutes between rounds and complete a total of 4 rounds.		 148 reps
Performed as RX