Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 17, 2017

Performed at: RifTribe
Workout Name: 06172017
Description: 20 min AMRAP

40-Wall Ball Shots (One partner in HS hold)
40-DUs each (one holds ball overhead)
40-Med-Ball Burpees (switch ball in the air)

*Ball cannot touch ground on 1st two movements. Also cannot touch ground except for burpee. If ball touches than it is a 10 Burpee penalty
Results: 3 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2017 06172017 20 min AMRAP

40-Wall Ball Shots (One partner in HS hold)
40-DUs each (one holds ball overhead)
40-Med-Ball Burpees (switch ball in the air)

*Ball cannot touch ground on 1st two movements. Also cannot touch ground except for burpee. If ball touches than it is a 10 Burpee penalty
 3 rounds 5 reps
Performed as RX