Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 15, 2017

Performed at: Sheepdog CrossFit
Description: 21-15-9 Reps of
Dead Lifts @225#
Box Jumps 24"
Results: 6m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2017 21-15-9 Reps of
Dead Lifts @225#
Box Jumps 24"		 6m 37s
Performed as RX