Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 14, 2017

Performed at: Sheepdog CrossFit
Description: 5 RFT
5 Wall Balls
10 HR Push Ups
15 Sit Ups
200m Run
Results: 8m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2017 5 RFT
5 Wall Balls
10 HR Push Ups
15 Sit Ups
200m Run		 8m 52s
Performed as RX