Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 15, 2017

Performed at: RifTribe
Workout Name: 06152017
Description: 3 Rounds for time
22-Push-press @ 65/45lb
16-One legged box step up 24/20 with KB
(16k/12k)
12-Leg lifts
Cash out: 50 wall-balls
Results: 11m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2017 06152017 3 Rounds for time
22-Push-press @ 65/45lb
16-One legged box step up 24/20 with KB
(16k/12k)
12-Leg lifts
Cash out: 50 wall-balls
 11m 35s
Performed as RX