Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 13, 2017

Performed at: Vintage CrossFit
Description: Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)
Results: 110 lbs
Performed as RX
Athlete's Notes: 20 push presses with 50# dumbbell

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)		 110 lbs
Performed as RX