Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

June 13, 2017

Performed at: Vintage CrossFit
Description: Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)
Results: 80 lbs
Performed as RX
Athlete's Notes: 15 DB pp

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 Strict Shoulder Press #1
5 sets of 5 @ 70%
then
:30 max reps dumbbell push press 50/35 (scale as needed for 10-20 reps)		 80 lbs
Performed as RX