Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 13, 2017

Performed at: Sheepdog CrossFit
Description: A.
Establish a 1RM clean & jerk

B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 195#
6 Burpees Over the Barbell

C. 500m row for time
Results: 10m 00s
Performed as RX
Athlete's Notes: A) 255 and missed 260

B) Completed 5 rounds at 295, got sick to my stomach and completed 3 additional rounds at 275

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 A.
Establish a 1RM clean & jerk

B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 195#
6 Burpees Over the Barbell

C. 500m row for time		 10m 00s
Performed as RX