Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 12, 2017

Performed at: Sheepdog CrossFit
Description: 12 Min AMRAP
1, 2, 3, 4, 5.... rep rounds of
95# Power Snatches
Bar Facing Burpees

WOD begins at 1 rep of each. Rep counts increases by 1 for each movement until time expires.
Results: 10 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2017 12 Min AMRAP
1, 2, 3, 4, 5.... rep rounds of
95# Power Snatches
Bar Facing Burpees

WOD begins at 1 rep of each. Rep counts increases by 1 for each movement until time expires. 		10 rounds 4 reps
Performed as RX