Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 9, 2017

Performed at: Vintage CrossFit
Description: AMRAP 20
3 rounds
5 Hand Release Push Ups (Advanced Bar Dips)
10 Sit Ups (Advaned with Med Ball)
15 Squats
after every 3 rounds complete 30/20 Calorie Bike
Results: 12 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2017 AMRAP 20
3 rounds
5 Hand Release Push Ups (Advanced Bar Dips)
10 Sit Ups (Advaned with Med Ball)
15 Squats
after every 3 rounds complete 30/20 Calorie Bike		 12 rounds 3 reps
Performed as RX