Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 9, 2017

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
3 Hand Stand Push-Ups
6 Pull-Ups
9 Hand Release Push-Ups
12 Toes to Bar
Results: 6 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2017 20 Min AMRAP
3 Hand Stand Push-Ups
6 Pull-Ups
9 Hand Release Push-Ups
12 Toes to Bar		 6 rounds 21 reps
Performed as RX