Ben Smathers

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2017

Performed at: Keshequa High School
Workout Name: Q4-W6
Description: 2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
Results: 4m 30s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/10/2018 Q4-W6 - SPRINT TEST BENCHMARK #4 1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

**Log online to the nearest tenth of a mile**		 69 in
Performed as RX
06/09/2017 Q4-W6 2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
 4m 30s
Performed as RX
05/15/2017 Q4-W6 2 Rounds for Time
10 Bench Squats w/10lbs
Walking Lunge w/10lbs overhead to half
Skip to End
10 Push Ups - walk over weight
Farmers walk back to start - alternate arms each round
 2m 35s
Performed as RX