Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 7, 2017

Performed at: Sheepdog CrossFit
Description: Three Rounds Of:
Overhead Walking Lunges 45# Plate
Ring Rows
Kettle Bell Swings 2 Pood
Ab Mat Situps
Box Jumps 24"
Dead Lifts 225#

In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Results: 304 reps
Performed as RX
Athlete's Notes: Totals:
Lunges 55
Ring Rows 40
KB Swings 45
Sit Ups 69
Box Jumps 56
Dead Lifts 39

1 similar workout

Date Name WorkoutDescription Results
06/07/2017 Three Rounds Of:
Overhead Walking Lunges 45# Plate
Ring Rows
Kettle Bell Swings 2 Pood
Ab Mat Situps
Box Jumps 24"
Dead Lifts 225#

In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.		 304 reps
Performed as RX