Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 5, 2017

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
5 DL @115#
5 Power Cleans @115#
5 Push Presses @115#
5 OHS @115#
200 m Run
Results: 7 rounds 100 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2017 20 Min AMRAP
5 DL @115#
5 Power Cleans @115#
5 Push Presses @115#
5 OHS @115#
200 m Run		 7 rounds 100 reps
Performed as RX