Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170606
Description: A.
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1111
(terminate the set once youre no longer able to maintain the prescribed tempo)
Rest 2 minutes

B.
Five rounds for time of:
Run 400 Meters
20 Wall Ball Shots
Results: 18m 11s
Performed as RX
Athlete's Notes: A. DL (no tempo)...275x6, 295x6, 315x6, 315x5, 315x5. RPU (no tempo but stopped when I had to pause)...25, 20, 15, 14, 14.
B. WB UB. At ASO in the rain.

1 similar workout

Date Name WorkoutDescription Results
06/06/2017 Invictus 170606 A.
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 20 seconds
Ring Push-Ups x max reps @ 1111
(terminate the set once youre no longer able to maintain the prescribed tempo)
Rest 2 minutes

B.
Five rounds for time of:
Run 400 Meters
20 Wall Ball Shots		 18m 11s
Performed as RX