Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

June 5, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/05/2017
Description: 8min AMRAP
7 clean and jerks 95/65lbs
15 double-unders

Post rounds and reps!
LVL1M: 5min, light weight, singles
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd
Results: 6 rounds 1 reps
Workout scaled
Modifications at: 50 lbs
triple skips

1 similar workout

Date Name WorkoutDescription Results
06/05/2017 06/05/2017 8min AMRAP
7 clean and jerks 95/65lbs
15 double-unders

Post rounds and reps!
LVL1M: 5min, light weight, singles
LVL1: 75/45lbs, double skips
LVL2: 85/55lbs, triple skips
LVL3: RX'd		 6 rounds 1 reps
Workout Scaled