Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 5, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170605
Description: A.
Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps @ 21X0
Rest 2 minutes

B.
For max reps/calories:
2 Minutes of 95-lb Thrusters
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24/20)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)
Results: 148 reps
Performed as RX
Athlete's Notes: A)
185 and 4 @ 20#
205 and 4 @ 30#
215 and 4 @ 40#
220 and 4 @ 50#

Thruster: 35
BBJO: 20
Row: 41
KBS: 44

1 similar workout

Date Name WorkoutDescription Results
06/05/2017 Invictus 170605 A.
Four sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps @ 21X0
Rest 2 minutes

B.
For max reps/calories:
2 Minutes of 95-lb Thrusters
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24/20)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (24/16 kg)		 148 reps
Performed as RX