Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

June 2, 2017

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP
10 Burpees
10 Wall Balls
100m Run w/ 45# plate
Results: 4 rounds 70 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/02/2017 12 min AMRAP
10 Burpees
10 Wall Balls
100m Run w/ 45# plate		 4 rounds 70 reps
Performed as RX