Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 31, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/31/2017
Description:	3 Rounds for Time of: 20 Deadlifts @ of Body Weight 20 Burpees Post time! LVL1M: light weight LVL1: 60% BW LVL2: 70% BW LVL3: RX'd
Results:	5m 58s Performed as RX

Date	Name	WorkoutDescription	Results
05/31/2017	05/31/2017	3 Rounds for Time of: 20 Deadlifts @ of Body Weight 20 Burpees Post time! LVL1M: light weight LVL1: 60% BW LVL2: 70% BW LVL3: RX'd	5m 58s Performed as RX