Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

May 26, 2017

Performed at: Vintage CrossFit
Description: 3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up
Results: 14m 42s
Workout scaled
Modifications at: 30 DUs + 70 SUs
Pullups
Cooldown: 2 minute seated forward fold
2 minute recovery bike
2 minute frog pose
2 minute recovery ski

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 3 RFT
100 Double Unders
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up		 14m 42s
Workout Scaled