Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/11/2017 |
Description: | Run/Row 2x200m 1min Rest between 2x400m 2min Rest between 800m Post total time including breaks Scale as needed. |
Results: | 16m 07s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/11/2017 | 05/11/2017 | Run/Row 2x200m 1min Rest between 2x400m 2min Rest between 800m Post total time including breaks Scale as needed. |
16m 07s Performed as RX |