Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 24, 2017

Performed at: Sheepdog CrossFit
Description: 4 RFT
20 DB Snatches Alt Arms 40#
15 Knees to Elbows
10 SDLHP 95#
50 Single Unders
Results: 16m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/24/2017 4 RFT
20 DB Snatches Alt Arms 40#
15 Knees to Elbows
10 SDLHP 95#
50 Single Unders		 16m 46s
Performed as RX