Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 23, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/23/2017
Description:	2 x AMRAP in 6:00, rest 2:00 in between 3 Power cleans 115/85lbs 6 V-sits 9 Wall Balls 20/14lbs Post total reps! LVL1M: light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	174 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/23/2017	05/23/2017	2 x AMRAP in 6:00, rest 2:00 in between 3 Power cleans 115/85lbs 6 V-sits 9 Wall Balls 20/14lbs Post total reps! LVL1M: light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd	174 reps Performed as RX