Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 23, 2017

Performed at: Vintage CrossFit
Description: Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125
Results: 14m 06s
Performed as RX
Cooldown: 3 untimed rounds
15 Weighted Sit Ups
10 Candlesticks
5 V-Ups

1 similar workout

Date Name WorkoutDescription Results
05/23/2017 Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 14m 06s
Performed as RX