Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/23/2017 |
Description: | 2 x AMRAP in 6:00, rest 2:00 in between 3 Power cleans 115/85lbs 6 V-sits 9 Wall Balls 20/14lbs Post total reps! LVL1M: light weight, sit-ups LVL1: 95/65lbs LVL2: 105/75lbs LVL3: RX'd |
Results: | 201 reps Workout scaled |
Modifications at: | 65 lb power clean |
Athlete's Notes: | 10 min row |