Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 22, 2017

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP

25 Squats
20 Push-ups
15 Box jumps
10 Burpees
5 Pull-ups
Results: 5 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2017 20 min AMRAP

25 Squats
20 Push-ups
15 Box jumps
10 Burpees
5 Pull-ups		 5 rounds 12 reps
Performed as RX