Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 19, 2017

Performed at: Vintage CrossFit
Description: 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70
Results: 3m 26s
Performed as RX
Cooldown: Core Accessory
45 Sit Ups
30 GHD Situps
15 Strict T2B

1 similar workout

Date Name WorkoutDescription Results
05/19/2017 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70		 3m 26s
Performed as RX