Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 19, 2017

Performed at: Sheepdog CrossFit
Description: Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 800m
Results: 19m 39s
Performed as RX
Athlete's Notes: 3:21/6:21
7:54/9:54
10:33/11:33
13:33/15:33
19:39

1 similar workout

Date Name WorkoutDescription Results
05/19/2017 Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 800m		 19m 39s
Performed as RX