Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

May 18, 2017

Performed at:	Sheepdog CrossFit
Description:	For Time: 43 Box Jumps 43 Jumping Pull Ups 43 KB Swings 35# 43 Walking Lunges 43 Knees to Elbows 43 Push Press 45# 43 Bent over barbell rows 45# 43 Wall Balls 20# 43 Burpees 43 Double Unders
Results:	30m 55s Performed as RX

Date	Name	WorkoutDescription	Results
05/18/2017		For Time: 43 Box Jumps 43 Jumping Pull Ups 43 KB Swings 35# 43 Walking Lunges 43 Knees to Elbows 43 Push Press 45# 43 Bent over barbell rows 45# 43 Wall Balls 20# 43 Burpees 43 Double Unders	30m 55s Performed as RX