Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 10, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week May 8-11, 2017
Description:	10min AMRAP of: 200m Run 10 Tire Jumps 15 Push-ups Post rounds & reps! Scale as needed.
Results:	3 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/10/2017	Challenge of the Week May 8-11, 2017	10min AMRAP of: 200m Run 10 Tire Jumps 15 Push-ups Post rounds & reps! Scale as needed.	3 rounds 0 reps Performed as RX