Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 15, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/15/2017
Description: 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders
Results: 5m 48s
Workout scaled
Modifications at: Modified pull-ups (jumping) & triple skips
Athlete's Notes: Rx'd weight

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 05/15/2017 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders		 5m 48s
Workout Scaled