Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 16, 2017

Performed at: Vintage CrossFit
Description: 12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat
Results: 12m 53s
Workout scaled
Modifications at: 6-5-4 RMU
35# OHS

1 similar workout

Date Name WorkoutDescription Results
05/16/2017 12-9-6 Ring Muscle Ups (Advanced 21-15-9)
21-15-9 Dumbbell Overhead Squat		 12m 53s
Workout Scaled