Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 16, 2017

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP
10 squats
8 sit ups
6 push ups (HR)
4 pull ups
Results: 15 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2017 15 min AMRAP
10 squats
8 sit ups
6 push ups (HR)
4 pull ups		 15 rounds 10 reps
Performed as RX