Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 15, 2017

Performed at: Vintage CrossFit
Description: For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest
Results: 26m 06s
Workout scaled
Modifications at: Kipping HSPU
Athlete's Notes: Practiced Butterfly Chest to Bar. Not perfect, but getting better...

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 26m 06s
Workout Scaled