Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 15, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/15/2017
Description: 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders
Results: 4m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 05/15/2017 3 rounds for time
6 pull-ups
12 dumbbell snatches (switch hands each snatch and reset each rep) 50/35lbs
30 double-unders		 4m 06s
Performed as RX