Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 15, 2017

Performed at: Sheepdog CrossFit
Description: 5 RFT:
7 OHS L Arm 55# KB
7 OHS R Arm 55# KB
14 TTB
Results: 14m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2017 5 RFT:
7 OHS L Arm 55# KB
7 OHS R Arm 55# KB
14 TTB		 14m 25s
Performed as RX