Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 12, 2017

Performed at: Sheepdog CrossFit
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 2 rounds 69 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2017 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 69 reps
Performed as RX