Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 11, 2017

Performed at: Sheepdog CrossFit
Description: For Time:
10 Pull-ups; 1 KB Swing 55#;
9 Pull-ups; 2 KB Swings;
8 Pull-ups; 3 KB Swings;
7 Pull-ups; 4 KB Swings;
6 Pull-ups; 5 KB Swings;
5 Pull-ups; 6 KB Swings;
4 Pull-ups; 7 KB Swings;
3 Pull-ups; 8 KB Swings;
2 Pull-ups; 9 KB Swings;
1 Pull-up; 10 KB Swings
Results: 8m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2017 For Time:
10 Pull-ups; 1 KB Swing 55#;
9 Pull-ups; 2 KB Swings;
8 Pull-ups; 3 KB Swings;
7 Pull-ups; 4 KB Swings;
6 Pull-ups; 5 KB Swings;
5 Pull-ups; 6 KB Swings;
4 Pull-ups; 7 KB Swings;
3 Pull-ups; 8 KB Swings;
2 Pull-ups; 9 KB Swings;
1 Pull-up; 10 KB Swings		 8m 15s
Performed as RX