Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 10, 2017

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP
3 DL @ 225#
6 push-ups on bar
9 sit-ups
Results: 19 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/10/2017 15 min AMRAP
3 DL @ 225#
6 push-ups on bar
9 sit-ups		 19 rounds 0 reps
Performed as RX