Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 9, 2017

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time:
Row 500m
25 Abmat situ-ps
20 push-ups
15 pull-ups
10 OH squats 95#
Results: 20m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2017 3 Rounds for time:
Row 500m
25 Abmat situ-ps
20 push-ups
15 pull-ups
10 OH squats 95#
 20m 34s
Performed as RX