Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 11, 2017

Performed at: RifTribe
Workout Name: 05112017--REPS
Description: 22 min cap
21-15-9
-power cleans #95lb/65lb
-push-jerks

15-9-6
-power cleans #115/85lb
-push-jerks

9-6-3
-power cleans #135/105lb
-push-jerks
Results: 150 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2017 05112017--REPS 22 min cap
21-15-9
-power cleans #95lb/65lb
-push-jerks

15-9-6
-power cleans #115/85lb
-push-jerks

9-6-3
-power cleans #135/105lb
-push-jerks		 150 reps
Performed as RX