Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

May 10, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/08/2017
Description: 6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups

Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
Results: 12m 55s
Workout scaled
Modifications at: LVL1
Athlete's Notes: 10 min row

1 similar workout

Date Name WorkoutDescription Results
05/10/2017 05/08/2017 6-9-12-9-6 reps of:
Bar Facing Burpees
Front Squats 115/75lbs
Pull-ups

Post time!
LVL1: 6-9-12 reps. light weight, mod pull-ups
LVL1: 95/55lbs, mod pull-ups
LVL2: 105/65lbs, mod pull-ups
LVL3: Rx'd
 12m 55s
Workout Scaled