Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Challenge of the Week May 8-11, 2017 |
Description: | 10min AMRAP of: 200m Run 10 Tire Jumps 15 Push-ups Post rounds & reps! Scale as needed. |
Results: | 3 rounds 21 reps Workout scaled |
Modifications at: | step ups |
Athlete's Notes: | 10 min row |