Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 8, 2017

Performed at: Crossfit Ponce
Description: 12 min AMRAP
7 toes to bar
9 squat cleans @ 115#
12 box jumps @ 24"
Results: 4 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/08/2017 12 min AMRAP
7 toes to bar
9 squat cleans @ 115#
12 box jumps @ 24"		 4 rounds 14 reps
Performed as RX