Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 8, 2017

Performed at: RifTribe
Workout Name: 05082017
Description: 10 min to Establish 1RM Back Squat
*add to strength PR

1-min Rest

8 min AMRAP
3-Hang Power Cleans @ 135
6- HSPU
9- Deadlifts @135
Results: 72 reps
Workout scaled
Modifications at: 1 abmat on HSPU

1 similar workout

Date Name WorkoutDescription Results
05/08/2017 05082017 10 min to Establish 1RM Back Squat
*add to strength PR

1-min Rest

8 min AMRAP
3-Hang Power Cleans @ 135
6- HSPU
9- Deadlifts @135
 72 reps
Workout Scaled